Individual Therapy - Child, Adolescent, Adult


Individual therapy or counseling can be useful when facing any number of situations or concerns.  Talking with somebody can help you identify the factors that are preventing you from reaching your goals, as well as explore the options that can promote positive changes in your life.  


At LifeTrek, a variety of approaches are used when working with individuals on a one-on-one basis.   Some of these approaches include cognitive behavior therapy, interpersonal therapy, behavior modification, family systems therapy, and psychodynamic / family of origin therapy. 


LifeTrek has positioned itself as a generalist practice, which means that we provide services that cover a broad spectrum of difficulties, including: